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Thanksgiving and the days after got me. I pigged out. Back on track today, back to the treadmill in the mornings, back to trying to change this lifestyle but it's not easy.
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101,2 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Razoavelmente Bem.
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352 kcal
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Líp: 17,77g | Prot: 26,46g | Carbs : 26,03g.
Pequeno Almoço: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Califia Farms Concentrated Cold Brew Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jennie-O Turkey Sausage, Egg. mais...
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A Ganhar 2,9 kg por Semana
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