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1966 kcal
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Líp: 43,60g | Prot: 175,80g | Carbs : 232,80g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Vanilla, Quaker Instant Oatmeal - Original. Almoço: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), PopCorners Flex BBQ Protein Crisps, Sara Lee Butter Bread, Food Lion Fat Free American Cheese, Member's Mark Uncured Black Forest Ham. Jantar: Dairy Queen Strawberry Sundae (Medium), McDonald's Grilled Chicken Sandwich (Plain), Flatout Light Italian Herb Flatbread, Jennie-O Ground Turkey 93/7. mais...
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 Comentários
dude looking jacked. nice!!
29 nov 21 por membro: HeBrewZ
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Thanks bro. I had from head to shoes but the site just posted that. I'm a newbie so I will blame it on that. Not lack of intelligence 💪😎
29 nov 21 por membro: moon121314
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29 nov 21 por membro: Tassos67
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Tassos67, haha yes Sir! My trouble area is lower abs.
29 nov 21 por membro: moon121314
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Looks good regardless. I took many accidental torso shots on FS until I got used to the cropping and I am still definitely not a pro.
29 nov 21 por membro: davidsprincess
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29 nov 21 por membro: -Diablo
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29 nov 21 por membro: khrissy85
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davidsprincess, ha! Thanks! The one thing I'm most self conscious about the pic emphasizes on
29 nov 21 por membro: moon121314
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29 nov 21 por membro: moon121314
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khrissy85, yeah it's mostly genetics! I get stopped by people asking me how I do it , or they are concerned. Actually grosses my 16 yo daughter out 😂
29 nov 21 por membro: moon121314
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29 nov 21 por membro: All_Pain_No_Gainz
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All_Pain_No_Gainz, thanks dude
30 nov 21 por membro: moon121314
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Incredible!!!! A lot of hard work went into that body. Keep up the good work💪💪💪💪
18 dez 21 por membro: ocean_girl
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ocean_girl, thanks. Yeah the older I get they're definitely takes more work.😂💪
18 dez 21 por membro: moon121314
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