Stressful day!!! Usually doesn't get to me but it did today!!! Gonna take 10 Atta-Boys to make up for this AW-Sh**!!! LOL!!! Keep the faith my friends!!!
|
144,4 kg
Perdidos até agora: 18,9 kg .
Ainda faltam: 42,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2210 kcal
|
Líp: 95,71g | Prot: 84,76g | Carbs : 250,46g.
Pequeno Almoço: Coffee (Brewed From Grounds), Tap Water. Almoço: Coffee (Brewed From Grounds), Tap Water. Jantar: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Meatless Egg Roll, Chinese Food Shrimp Egg Roll, Genghis Grill Special Fried Rice, Aldi General Tso's Chicken. mais...
|
|
7317 kcal
|
Exercício:
Jardinagem - 1 hora, Ginástica (Pesada, p.e. Flexões) - 1 hora, Caminhar (Rápido) - 5,5/kph - 1 hora, Trabalho de Escritório - 13 horas, Dormir - 30 minutos, Estar Sentado - 30 minutos, Conduzir - 5 horas e 30 minutos, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos. mais...
|
A Ganhar 15,2 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Then let me be the first...Atta boy! You've been doing awesome. Don't let anything get you down!!
05 set 14 por membro: Hipaagrammy
|
Here's 2! Set-backs happen...just gotta get back up and keep going.
05 set 14 por membro: LoadGod
|
I raise to 4 Atta-Boys !!! You are doing great
05 set 14 por membro: SherrieC
|
Atta-Boy I agree you've being doing great. A slip isn't the end of the world it just requires an adjustment. Carry on.
05 set 14 por membro: altagent
|
You will reverse it, don't you worry :)
05 set 14 por membro: AilaOne
|
Sending ya some atta-boys! We're all here for you! Keep up the good work!
05 set 14 por membro: Melodyann
|
Atta-boy !! I have faith you will get over this stressful day (do something good for you) and come back the stronger for it!!
05 set 14 por membro: ChrisSpark
|
Don't worry, you are not alone! This week was ROUGH and I know I'll have a gain...whenever I suck it up and finally weigh in today. lol
05 set 14 por membro: ladie17101
|
Here's a shed loads of atta-boys! We're all in this together, some days are good, some not so. The important thing is that you have a good think about your stressful day, try and find out what went wrong, then make a plan to side step, before best foot forward towards tomorrow! You're doing great, don't lose sight of that! Atta Boy! Lol
05 set 14 por membro: nb girl
|
05 set 14 por membro: Deb_N
|
Atta-Boy times two! You are doing great. This has been a rough week with the holiday and a longer weekend to eat all the goodies and drink the drinks! But it is over. You will turn Aw-Sh around in record time!!
05 set 14 por membro: kattay
|
Hang in there - you can do it!
05 set 14 por membro: jwill77nc2
|
losing weight is like playing mother may I. You can do it...
05 set 14 por membro: deaby16
|
Just Breathe! Tomorrow is another day. How is the wifey?
05 set 14 por membro: C67241
|
05 set 14 por membro: LadyBea40
|
Hope you have a great weekend!
06 set 14 por membro: skwhite
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de TAIC69
|