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Stressful day!!!
Usually doesn't get to me but it did today!!!
Gonna take 10 Atta-Boys to make up for this AW-Sh**!!! LOL!!!
Keep the faith my friends!!!
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144,4 kg
Perdidos até agora: 18,9 kg .
Ainda faltam: 42,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2210 kcal
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Líp: 95,71g | Prot: 84,76g | Carbs : 250,46g.
Pequeno Almoço: Coffee (Brewed From Grounds), Tap Water. Almoço: Coffee (Brewed From Grounds), Tap Water. Jantar: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Meatless Egg Roll, Chinese Food Shrimp Egg Roll, Genghis Grill Special Fried Rice, Aldi General Tso's Chicken. mais...
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7317 kcal
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Exercício:
Jardinagem - 1 hora, Ginástica (Pesada, p.e. Flexões) - 1 hora, Caminhar (Rápido) - 5,5/kph - 1 hora, Trabalho de Escritório - 13 horas, Dormir - 30 minutos, Estar Sentado - 30 minutos, Conduzir - 5 horas e 30 minutos, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos. mais...
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A Ganhar 15,2 kg por Semana
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 Comentários
Then let me be the first...Atta boy! You've been doing awesome. Don't let anything get you down!!
05 set 14 por membro: Hipaagrammy
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Here's 2! Set-backs happen...just gotta get back up and keep going.
05 set 14 por membro: LoadGod
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I raise to 4 Atta-Boys !!! You are doing great
05 set 14 por membro: SherrieC
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Atta-Boy I agree you've being doing great. A slip isn't the end of the world it just requires an adjustment. Carry on.
05 set 14 por membro: altagent
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You will reverse it, don't you worry :)
05 set 14 por membro: AilaOne
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Sending ya some atta-boys! We're all here for you! Keep up the good work!
05 set 14 por membro: Melodyann
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Atta-boy !! I have faith you will get over this stressful day (do something good for you) and come back the stronger for it!!
05 set 14 por membro: ChrisSpark
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Don't worry, you are not alone! This week was ROUGH and I know I'll have a gain...whenever I suck it up and finally weigh in today. lol
05 set 14 por membro: ladie17101
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Here's a shed loads of atta-boys! We're all in this together, some days are good, some not so. The important thing is that you have a good think about your stressful day, try and find out what went wrong, then make a plan to side step, before best foot forward towards tomorrow! You're doing great, don't lose sight of that! Atta Boy! Lol
05 set 14 por membro: nb girl
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05 set 14 por membro: Deb_N
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Atta-Boy times two! You are doing great. This has been a rough week with the holiday and a longer weekend to eat all the goodies and drink the drinks! But it is over. You will turn Aw-Sh around in record time!!
05 set 14 por membro: kattay
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Hang in there - you can do it!
05 set 14 por membro: jwill77nc2
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losing weight is like playing mother may I. You can do it...
05 set 14 por membro: deaby16
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Just Breathe! Tomorrow is another day. How is the wifey?
05 set 14 por membro: C67241
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05 set 14 por membro: LadyBea40
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Hope you have a great weekend!
06 set 14 por membro: skwhite
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