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318 calorie snack turned lunch! Both my parents tested positive so I’ve been so busy all day running errands for them that I’ve hardly had time to breathe 🙈 Almond milk, chia seeds, banana and cinnamon sugar sprinkles 🌱
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1274 kcal
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Líp: 67,88g | Prot: 67,20g | Carbs : 113,25g.
Pequeno Almoço: Spray and Cook Olive Oil, Chives, Egg. Almoço: Tomatoes, Basil, Egg, Fry's Vegetarian Original Burgers, Lancewood Low Fat Smooth Cottage Cheese Plain, Onions, Mushrooms, Chives, Dijon Mustard, Extra Virgin Olive Oil. Jantar: Low Fat Milk, Classic, Sugar, Woolworths Gouda. Snacks/Outros: White Grapes, Blueberries, Bananas, Buttanutt Almond Milk, Lifestyle Food Chia Seeds. mais...
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 Comentários
30 nov 21 por membro: Kaybearable
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All the best for your parents, that they don't have any symptoms. 😉
30 nov 21 por membro: Sancrisg
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Hope your parents will be fine.
30 nov 21 por membro: Nikina70
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Thanks so much everyone 🤗🤗
01 dez 21 por membro: she-ri-ta
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Where can one buy the chia seeds from?
09 dez 21 por membro: nprinsloo23
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Anywhere really ☺️ I’ve seen at Pick ‘n Pay, Spar, Clicks and Dischem in the healthy food section
09 dez 21 por membro: she-ri-ta
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how do you make the chia seeds and milk part, please?
09 dez 21 por membro: N!kk!
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I mixed two table spoon of chi seeds with 200ml almond milk (any milk is fine) and stirred it for about 5mins. Then popped it in the fridge for a few hours. You can leave it in the fridge overnight if you want to eat it in the morning :)
09 dez 21 por membro: she-ri-ta
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