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Light food days yesterday. Great weigh in today. Having trouble getting all the fat. There is WAY too much protein in pork rinds and cheese, darn it! I don't want to have to resort to shot glasses of melted butter, haha. Just kidding, Eddie!
This plan required a lot more planning, but it's sort of fun. As for eating out, my job requires a lot of Chamber of Commerce dinners and lunches, so my outings are not by choice a lot of the times. Endless Shrimp at Red Lobster, however, IS by choice!
Have a great weekend everyone, and wish me luck in my speech contest tonight. I will post a link to the video as soon as I have it.
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88,9 kg
Perdidos até agora: 38,1 kg .
Ainda faltam: 21,3 kg .
Dieta cumprida: 100%.
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1368 kcal
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Líp: 102,80g | Prot: 56,29g | Carbs : 17,76g.
Pequeno Almoço: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Almoço: Hard-Boiled Egg, Marie's Yogurt Dressing - Blue Cheese, Tillamook Extra Sharp Cheddar Cheese, Kraft Big Slice Aged Swiss, Great Value Romaine Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Litehouse Foods Big Bleu Cheese Dressing & Dip. Jantar: Subway Tuna Salad, Gallo Salame Light Italian Dry Salame, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. mais...
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A Perder 4,8 kg por Semana
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