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I walked to the gym today and worked out, but since I'd been sick the last couple days it was more of a 'going through the motions' workout. Came home and caught a couple sets on the bench.
I'll never look like I did 10+ years ago, but who does?
My goal now is 20% body fat, preferably at <185lbs.
I'm giving myself a whole year to get there.
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3457 kcal
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Exercício:
Musculação (Moderado) - 17 minutos, Estudar - 5 horas, Cozinhar - 12 minutos, Caminhar (Rápido) - 5,5/kph - 50 minutos, Descansar - 9 horas e 41 minutos, Dormir - 8 horas. mais...
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