|
Some people log their breakfast, then they get busy and never log anything else for the rest of the day. Or they don't log their food at all. If you cannot log all your foods, I would suggest to do it in increments. If you struggle to reach your protein goal, then log your protein choices for each meal. If you eat too many carbs, log the carb foods. Sugars too high? Weigh and log the fruits. Just a thought. Good luck, everyone!
|
66,4 kg
Perdidos até agora: 25,2 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1037 kcal
|
Líp: 32,83g | Prot: 78,42g | Carbs : 114,67g.
Pequeno Almoço: Tap Water, ProGrade Nutrition whey protein powder vanilla, Green Tea, Bigelow Tea Earl Grey Tea, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Black Pepper, Friendly Farms 1% Cottage Cheese. Almoço: BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Unsweetened Iced Tea, Tap Water, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Raw Pumpkin Seeds, Dried Whole Sesame Seeds, Black Pepper, Millville Old Fashioned Oats. Jantar: Diamond Crystal Brands Splenda No Calorie Sweetener, Decaffeinated Coffee, Tap Water, Equate Sugar Free Fiber Therapy, Baby Carrots, Del Monte Sauerkraut, Dannon All Natural Yogurt - Plain, Progresso Balsamic Vinegar, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Outros: Fit & Active Peach iced tea (Fit&Active), Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Red Delicious Apples, Blueberries (Unsweetened, Frozen). mais...
|
|
1653 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Perder 0,6 kg por Semana
|
 Comentários
I google items not listed on this site then I add it here. Most items I can find.
07 set 14 por membro: wintersrita
|
If the foods aren't on the list, you can add them, the form lets you type in all of the information from you food label, with the name of the product. Its on add food, at the bottom if its not on the list.
07 set 14 por membro: karenromiaih2002
|
so if you type it in and it doesn't come up at the bottom it says add item.
07 set 14 por membro: karenromiaih2002
|
This is what happens to me too, husband loves to shop at oriental grocers and picks the weirdest veggies all of which I have no idea how to cook..LOL
Also find it hard to chart a sprinkle of sunflower seed, cranberries,roasted sesame seeds etc. when making salad and using them as toppers...it is not an easy task to measure them...I really do not think they can be measured.
Tomorrow is weigh in day lets hope I have squeezed myself into the 160's..lol
07 set 14 por membro: Re-energize
|
Sometimes you can click FOODS at the top of the FatSecret page and type the name of the food in the search box. Other members who ate that food before have already written down the calories of the item.
07 set 14 por membro: Deb_N
|
Thanks Deb, will do some research on that..
07 set 14 por membro: Re-energize
|
Now that I told you to click on FOODS at the top, when I do that I am getting an error message. Not sure if FS is messed up right now or my computer needs to shut down and reboot. :/
08 set 14 por membro: Deb_N
|
Mine is showing error on FOODS also. Maybe FS needs downtime :)
08 set 14 por membro: kattay
|
Re-energize, I've decided to start taking a photo of the name of the veggie or whatever instead of trying to remember it. I always forget I can do that with my phone. That way I can research it a bit better when I get home.
08 set 14 por membro: wholefoodnut
|
I use to log foods but that is too time consuming and right now i know that i am following my diet quite diligently. I just record my weight and participate in community to keep me motivated and going.
08 set 14 por membro: azadshaikh
|
I usually remember what I eat. Remembering other things like making calls I dread.
08 set 14 por membro: deaby16
|
Deaby16, I'm not meaning remembering what I ate but the names of oriental veggies and other ingredients in ethnic stores. The labels aren't in English so it means looking info up later.
08 set 14 por membro: wholefoodnut
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Deb_N
|