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Mindful eating!
I am trying to think before I eat. I am asking myself if I am physically Hungry? Or am I bored? Or thirsty? Or do I just have a craving? Am I sad? Worried ? Does my tummy feel full? Do I really need nutrition? Am I really hungry?
I am also trying to eat slower. I am trying to chew my food and concentrate on just that.. This is hard. I’ve heard that it takes 20 minutes for the brain to know your stomach is full so I am attempting to eat slower so recognize that I no longer need to eat.
Holidays are hard. But I need to loose a pound a week to stay on track.
Good luck everyone.
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1267 kcal
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Líp: 40,08g | Prot: 61,80g | Carbs : 171,28g.
Pequeno Almoço: Boost Glucose Control. Almoço: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Harris Teeter Blueberries, Sunsweet Pitted Dried Plums, Tap Water. Jantar: New York Bialy, Butter, Barley (Cooked), Tap Water, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Outros: Tap Water, Gala Apples, Tap Water. mais...
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2907 kcal
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Exercício:
Jardinagem - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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 Comentários
02 dez 21 por membro: FireQueen57
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02 dez 21 por membro: buenitabishop
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It IS hard to be mindful of what is driving our hunger. In addition to eating slowly, I try to focus on a task, usually cleaning the kitchen, immediately after each meal. By the time I have completed my task my hunger sensations are significantly reduced. Sometimes I just take a brief stroll in the yard immediately after a meal, anything to occupy my mind and body for a bit till my brain figures out that I just ate.
02 dez 21 por membro: BrendaWNC
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That is all good advice. I have made a point of only eating while seated at the table - and if I am cooking - I use a slice of apple and eat that instead of constantly tasting things while I am cooking.
02 dez 21 por membro: Jergens123
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Smiles through her clenched teeth, since If you do not put in the mouth then you cannot eat it. Now I am the Happy Cook - always smiling.
02 dez 21 por membro: Jergens123
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Head hunger is my biggest challenge! I WANT to eat but do not NEED to eat so much of the time!
02 dez 21 por membro: Kmurad01
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Holy smokes you are singing my song
I go to the kitchen
Look around like sightseeing
Then a tourist in the pantry
I pause
Hungry ??? What time is it?? Can I wait till a true meal time
Yicks!!!
03 dez 21 por membro: MdelP
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05 dez 21 por membro: MdelP
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Mine is a different approach - full 4 cups (67 kcal) of vegetable broth. Hunger be gone, brain is quiet.
05 dez 21 por membro: SparkKG
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I like that @spark! that's between meals, right?🤔
05 dez 21 por membro: CrystalJo74
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You are doing SO well Livetoeat! And learning to make the habits that will last a lifetime too 💙💪💯👍
05 dez 21 por membro: CrystalJo74
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Crystal Jo when ever my brain is trying to talk me into all the things is shouldn’t have.
05 dez 21 por membro: SparkKG
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