Jornal de Rosie Shanahan, 03 dez 21

Perfil de Rosie Shanahan | < Entrada Anterior |Entrada Seguinte >

I have officially lost 20kg today. It has taken me 9 months to get here which is slow compared to a lot of people but it is consistent. I can see my body starting to change now and getting some of its shape back. I still can't fit into the clothes in my wardrobe but that's another goal for next time!

68,7 kg Perdidos até agora: 19 kg . Ainda faltam: 8,7 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 03 dezembro 2021:

1090 kcal

Líp: 25,80g | Prot: 54,35g | Carbs : 143,65g. Pequeno Almoço: Kellogg's Coco Pops, Woolworths Select Skim Milk. Almoço: Wonder White Active White Low GI + Protein, Vegie Delights Smokey BBQ Burgers. Jantar: Wonder White Active White Low GI + Protein, Vegie Delights Crispy Chicken-Style Burgers, Milo 30% Less Added Sugar. mais...

A Perder 0,4 kg por Semana

77 Apoiantes Apoio

Comentários

Congratulations! 😁👏🥳🥂

02 dez 21 por membro: spicehorn

another achievement, congrats Rosie. you are doing great 🥰💌

02 dez 21 por membro: trishjones

Wonderful achievement congratulations

02 dez 21 por membro: mrsmck

Congratulations. Slow & steady is the way. For me it has also been slow progress. How did you keep motivated?

03 dez 21 por membro: KookaburraSong

Well done, because this weightloss thing is not easy!

03 dez 21 por membro: Carol Lesley

Well done great effort

03 dez 21 por membro: Luleeeeee

Congratulations, 9 months in the making, now that's real commitment.😛 I hope I can stay committed. 😅

03 dez 21 por membro: Shabashi

Amazing 🤩

04 dez 21 por membro: Thurid123

congratulations 👏👏👏 A lot of hard work.

04 dez 21 por membro: hollysmith88

Thanks for all the support, that's what I love about this platform. 💖

05 dez 21 por membro: Shabashi

Congrats!

05 dez 21 por membro: UDTres

Awesome work! Thanks for sharing.

06 dez 21 por membro: Ben Pocock

20kg is great. I’ve taken 12 months to loose 13 kg. Everyone has a different journey so compare yourself to no one. Be proud, it’s amazing

08 dez 21 por membro: CLDChristine

Congratulations on reaching your goal. It's definately not easy but you have shown it doesn't matter how long it takes you can do it.

08 dez 21 por membro: cotsm

Slow and steady sets you up for good in the long run

11 dez 21 por membro: UDTres

it took me 18 months to reach 19kg, so you're caning me 😋 But I'm loving the slow and steady approach, feels very sustainable.

16 dez 21 por membro: Setiri


	Submeter um Comentário Tem de iniciar sessão para submeter um comentário. Clicar aqui* para iniciar sessão.*

Histórico de Peso de Rosie Shanahan

Visualizar Histórico Completo

Jornal de Rosie Shanahan, 03 dez 21

Submeter um Comentário

Histórico de Peso de Rosie Shanahan