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2691 kcal
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Líp: 107,84g | Prot: 75,77g | Carbs : 412,37g.
Pequeno Almoço: Welch's 100% Grape Juice, Del Monte Diced Peaches in Cups, Wonder Enriched White Bread, Mustard, Sliced Ham (Regular, Approx. 11% Fat) , Egg Omelet or Scrambled Egg with Cheese. Almoço: Heinz 57 Steak Sauce, Dr. Pepper Diet Dr. Pepper (Can), Pringles Snack Stacks Original Potato Crisps, General Mills Bugles Nacho Cheese (Pouch), Luzianne Sweetened Iced Tea, Great Value Hot Dog Buns. Jantar: Kraft Zesty Italian Anything Dressing, Luzianne Sweetened Iced Tea, Lettuce Salad with Tomato, Cooked Carrots, Roasted Potato, Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Outros: Presweetened Leaf Tea Decaffeinated, Giant Eagle Cherry Tomatoes, Olives (Small-Extra Large) , Pop Secret Kettle Corn 100 Calorie Pop. mais...
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 Comentários
Suggestions...if you had cheese in your omelet, maybe you could do without the cheese in the sandwich? Or try using reduced-fat or fat-free cheese? Also, fruit calories really can add up...so maybe just 1 cup of the diced fruit at a time 👍
03 dez 21 por membro: CrystalJo74
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Also...can you try finding a whole wheat thin-sliced bread next time at the grocery store? it's a lot better for you than white bread 👍💙
03 dez 21 por membro: CrystalJo74
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Thank you Crystal I thought about one but that two had more fruit and I have been told to eat more fruits and vegetables.
03 dez 21 por membro: LCT 1313
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YES! Fruits & veggies are GREAT!! especially compared to breads & fats...keep up the good work!!
03 dez 21 por membro: CrystalJo74
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Histórico de Peso de LCT 1313
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