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Average for prior week was 198.5. Average weight for last week was 197.25. Difference = 1.25 pounds in a week. I'll take it!
Weekly averaging is so much better for me. I can weigh in daily and not freak if I have a really crap day and not get cocky if I have a great day. It's perfect for someone like me who loves to weigh each day. I highly recommend it - you pick a day of the week, for me, Sunday, and you add up the weights for the past 7 days and divide by 7, then compare the the prior week's number.
This number started at 200 when I began Atkins, so 3 weeks later, at 197.25, I'll take it. Yay!
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89,6 kg
Perdidos até agora: 37,4 kg .
Ainda faltam: 22,0 kg .
Dieta cumprida: 100%.
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1848 kcal
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Líp: 146,20g | Prot: 105,18g | Carbs : 15,50g.
Pequeno Almoço: America's Choice Bacon Thick Sliced, Sour Cream, Atkins Advantage French Vanilla Shake, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Fried Egg, Tillamook Extra Sharp Cheddar Cheese, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Almoço: Kraft Big Slice Aged Swiss. Jantar: Bernstein's Light Fantastic Cheese Fantastico Dressing, Girard's Light Caesar Dressing, Deviled Egg, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Oscar Mayer Hard Salami. Snacks/Outros: Now Sports MCT Oil. mais...
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A Ganhar 2,4 kg por Semana
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