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Good grief! I dropped another pound, I wasn't expecting that, but I will take it. A year and a half ago, my goal was just a dream. I not only reached it, but I have been successful at maintaining. My dieting efforts in the past were poor at best. I would lose 20 pounds or so, then quickly gain it back. I never thought of myself as being morbidly obese. This time I didn't settle for the mere 20 lbs. I went all the way and I have never felt better. My knees really love the loss. I have had so much fun shopping for clothes and trying on smaller sizes.
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73,5 kg
Perdidos até agora: 17,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2056 kcal
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Líp: 151,82g | Prot: 91,76g | Carbs : 70,69g.
Pequeno Almoço: Great Value Half & Half, Quaker Instant Oatmeal Weight Control - Cinnamon, Morning coffee. Almoço: Borden American Cheese Singles, Fried Egg, Flatout Light Original Flatbread, Great Value Pork Sausage Patty. Jantar: Pork Chops or Roasts (Loin Blade, Bone-In), Green Peas (Drained Solids, Canned), Great Value Blue Cheese Dressing & Dip, Werther's Original Sugar Free Caramel Apple Hard Candies, Lettuce Salad with Assorted Vegetables. mais...
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A Perder 0,8 kg por Semana
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