Monday weigh in. Not bad for one week, taking into consideration that I am still eating sweets😅 Неплохо, учитывая что я продолжаю есть сладкое…
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74 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1493 kcal
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Líp: 72,05g | Prot: 86,97g | Carbs : 122,65g.
Pequeno Almoço: Tesco Wholemeal Bread, Tea with Milk, Kit Kat Chunky (48g), Smoked Salmon. Almoço: Tesco Wholemeal Bread, Aldi Lamb Moussaka. Jantar: Vegetable Oil, Capsicum, Aldi Chicken Breast Fillets, Green String Beans, Broccoli . Snacks/Outros: Tangerines (Mandarin Oranges), Tea with Milk, Choceur Rich Dark Chocolate . mais...
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A Perder 0,7 kg por Semana
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