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I cannot believe how well I am doing so far! I was diagnosed with bi-polar depression several years ago... I have learned this is why I give up on things when they get hard... my brain randomly does not produce serotonin, the happy chemical produced in your brain, so I experience depression/lows out of nowhere... this is when I get unmotivated and give up... the past two days I have been experiencing real lows, but this time, I stayed on track. here's to building on that! ;)
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1205 kcal
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Líp: 60,00g | Prot: 67,00g | Carbs : 88,00g.
Pequeno Almoço: Coffee-Mate French Vanilla Liquid Coffee Creamer, Tostitos Medium Salsa, Kroger Eggs (Large). Almoço: Oscar Mayer Real Bacon Bits, Dole Classic Iceberg Mix, Olive Garden Italian Salad Dressing. Jantar: Coffee-Mate French Vanilla Liquid Coffee Creamer. Snacks/Outros: Jack Link's Original Turkey Jerky. mais...
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2970 kcal
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Exercício:
Massagem - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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