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One month is over. 2.2kg is lost. Could have been better if I wouldn’t have cheat days😅 Конец первого месяца, результат был бы лучше если бы не зажорные дни…
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72,5 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 14,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1851 kcal
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Líp: 53,14g | Prot: 59,09g | Carbs : 290,13g.
Pequeno Almoço: Tangerines (Mandarin Oranges), Tea with Milk, Bananas , Aldi Mini Chocolate Chip Muffin, Aldi Low Fat Pineapple Cottage Cheese. Almoço: Aldi Medium Sliced Wholemeal Bread, Cook Middle Eastern Lamb Koftas, Chicken Biryani. Jantar: Apples , Sponge Cake with Icing, Tea with Milk. Snacks/Outros: Choceur Rich Dark Chocolate , Tea with Milk, Apples , Tangerines (Mandarin Oranges). mais...
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A Perder 0,5 kg por Semana
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