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doing good so far, lost 2.4 pounds in 2 days! YAY! I know its water I am sure, but I am on track again, drinking water and doing the couch to 5k training thing too. However I am SO out of shape and SO not a runner that, I know if I am gonna make the next weeks goal I am gonna have to run more than 3 times this week. I did twice yesterday and once tuesday. I am gonna make myself go out today and run it this evening. UGH! I do not like running! Everyone tells me that once I start doing it and my body starts getting used to it I will really enjoy it. not so sure, but I am gonna keep trying!
Also, I am so VERY excited about the beachpalooza 5k. Its in septemeber but I am signing up this weekend, so I HAVE to keep running at least all summer so I can be ready! I am DYIN to do either the Jailbreak run or the warrior dash too, but one is too soon and the other too far away! I might still sign up for warrior dash though!
Anyway, wish me luck yall! I NEEEEEEEEED it!
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705 kcal
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Líp: 20,96g | Prot: 63,35g | Carbs : 76,25g.
Pequeno Almoço: splenda, coffee, orowheat health full 10 grain, athenos greek style hummus, organic cage free egg. Almoço: boars head ovenroast chicken, water, star balsalmic vinegar, cucumber, fat free feta cheese, baby spring mix with herbs. Jantar: water, muir glen organic garlic roasted garlic spaghetti sauce, Ground Beef (95% Lean / 5% Fat). Snacks/Outros: water, kroger chunky chocolate chip cookies, water, boars head ever roast chicken, tillamook medium cheddar cheese slice. mais...
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2591 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 3 horas, Caminhar (Rápido) - 5,5/kph - 40 minutos, Correr (Jogging) - 8/kph - 12 minutos, Descansar - 12 horas e 8 minutos, Dormir - 8 horas. mais...
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