well crap 😂 my goal was 190lbs.. 4lbs drop in 6 weeks. i almost hit it the first day of the diet 🤷🏼♂️
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87,0 kg
Perdidos até agora: 56,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3453 kcal
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Líp: 57,55g | Prot: 302,17g | Carbs : 423,07g.
Pequeno Almoço: Rule 1 Chocolate Fudge Protein , Pink Lady Apples. Café da Manhã: El Yucateco Chipotle Hot Sauce , Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Almoço: Minute Instant White Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Antes do Jantar: Bang Energy Drink, El Yucateco Hot Sauce Salsa Picante De Chile Habanero, Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Jantar: Rule 1 Chocolate Fudge Protein , Maranatha All Natural Creamy Almond Butter, Cream of Wheat Cream of Rice. Ceia: Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice. Snacks/Outros: Great Value Frozen Red Raspberries, R.W. Knudsen Family Just Cranberry Juice, Chobani Nonfat Plain Greek Yogurt (170g). mais...
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A Perder 7,0 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
My weight has been yo-yoing too but at least it's heading in the right direction! Good on you!
06 dez 21 por membro: Patriotpaul
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07 dez 21 por membro: yfritz
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Histórico de Peso de All_Pain_No_Gainz
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