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Eating and drinking has been out of control! I am back on diet again, and is going to try and make good choises at every meel. No more night eating and one hour cardio first thing in the morning.
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96,6 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1120 kcal
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Líp: 32,63g | Prot: 122,90g | Carbs : 83,51g.
Pequeno Almoço: No High Fructose Corn Syrup Ketchup, Turkey Bacon, Old Fashioned Oats, Egg. Almoço: Platinum Hydro Whey, Papaya. Jantar: No High Fructose Corn Syrup Ketchup, Original Healthy Multi-Grain Bread. Snacks/Outros: Total 0% Greek Yogurt. mais...
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A Ganhar 1,6 kg por Semana
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