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broke my personal record from 11/28! trying to make up for saturday and sunday; because i went over my recommended calorie intake and wasn’t able to squeeze in any workouts, but one thing i made sure of is that i got my 10k+ steps in!
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912 kcal
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Líp: 41,55g | Prot: 46,84g | Carbs : 85,53g.
Almoço: Beef Stroganoff, Jasmine Rice (Cooked). Jantar: Red Velvet Cupcake, Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango), Eggland's Best Large Grade A Eggs. Snacks/Outros: Mksmetics Slimming-K Coffee. mais...
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3985 kcal
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Exercício:
Indoor Walk - 2 horas e 7 minutos, Apple Health - 21 horas e 53 minutos. mais...
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Histórico de Peso de tenaciousgee
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