Jornal de suma-ya-c, 07 dez 21

Beautiful thank u for sharing ♥️🌹 

Beautiful message!  

That amazing feeling, you can get more of that next time ! Well done Suma 👍🏻👏🏻💪🏻 

@Nadia thanks. You're absolutely smashing it! 

@Julz...I needed to remind myself today😊 

@Jamie thanks for the support. My head feels much better after the mini work out. I actually ran for 10minutes straight and it felt like I was running away from all my troubles...it was exhilarating. I've never run before...I now get why you do it! 

Exercise always lifts the spirit. 

Sorry to hear you've been homesick Suma but great your workout has helped. So pleased you enjoyed running 🏃‍♀️ . .  

Sumaiyamc my lovely ..... I've suffered from anxiety PTSD & depression so if their anything I can do to help u any way am here for u Xxxx 

Honestly, 10 mins straight is amazing, it’s enough to process thoughts, and plenty of time to get the heart rate up, if you can do that a few times a week (time depending) you will easily smash your goal. Well done Suma 🥳💪🏻👍🏻👏🏻🎉 

A very good quote to highlight  

Hello, may I ask how do you upload a photo on this app? 🙈 I can't find it for some reason :/ 

Erika, you are absolutely right. I see fasting is working very well for you. I need to get back into it in January 

I was pleasantly surprised Marge. My knees usually complain if I over do it, but nothing so far, so will aim for another 20min workout today. Did you run? It's a better morning here but very ❄️ 

Nadia, you sound like an extremely strong person. That's a lot to deal with! Thankfully this is situational anxiety and is starting to ease🤞. The world seems to be spinning back out of control which adds to it. 

Jamie, it was amazing. The only other time I feel this free is when I'm flying. When I'm up so high, I am at complete peace. If my knees don't start to trouble me, I might do 10min runs more often. Did you run this morning? 

Thanks Chestnut, how's the quest for the sauna upgrade going? 

Hi Kitty, if you click on the camera icon, click take a photo, choose your meal and then click on camera roll, you can upload pics. I'm using an older version of the app, so the steps may differ slightly 

That's very kind of you to say so .... All is better now 😊 life is being kinder wishing u the same dearest ♥️♥️ 

Suma I think an upgrade on the Sauna is for the New Year when we will have a better idea of finacing my mothers care.