Jornal de fatihaFM, 07 dez 21

Chicken breast iceberg salad cherry tomatoes cucumber picked light French dressing

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1201 kcal

Líp: 26,37g | Prot: 145,27g | Carbs : 86,48g.   Pequeno Almoço: Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Almoço: Sainsbury's Chilli & Coriander King Prawns, Merchant Gourmet Puy Lentils. Jantar: Lindahls Pro+ Kvarg Lemon Cheesecake, Kraft Light French Dressing, Pickles, By Sainsbury's Chargrilled Chicken Breast Slices, Chicken Breast Meat , Cherry Tomatoes, Cucumber (with Peel) , Tesco Iceberg Lettuce. Snacks/Outros: Lindt Dark Chocolate with Sea Salt, Cooked Egg White, Philadelphia Light Cream Cheese with Garlic & Herb, Smoked Salmon, Schneider Brot Whole Grain Rye Bread. mais...

1794 kcal

Exercício: Fitness (Treino) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...