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I'm still making progress at my 2400 to 2500 calories a day with the minimum cardio. I'm right on target to where I want to be but I am going more for mirror than scale weight. I will keep my calories and cardio the same until I stop losing 1% of my total body weight weekly.
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77,8 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 3,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1742 kcal
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Líp: 45,50g | Prot: 191,50g | Carbs : 145,00g.
Pequeno Almoço: Quaker Big Chewy Granola Bars - Chocolate Chip, Fairlife High Protein Vanilla. Almoço: Food Lion Fat Free American Cheese, Sara Lee Butter Bread, Member's Mark Angus Seasoned Roast Beef, Ratio Protein Yogurt, Pure Protein Puffs Brick Oven Pizza. Jantar: Jennie-O Ground Turkey 93/7, Birds Eye Riced Cauliflower Spanish Style. Snacks/Outros: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Pure Protein Strawberry Protein Bar. mais...
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A Perder 0,6 kg por Semana
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 Comentários
10 dez 21 por membro: buenitabishop
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buenitabishop, thank you. Happy Friday
10 dez 21 por membro: moon121314
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Your welcome moon and have a great weekend
11 dez 21 por membro: buenitabishop
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buenitabishop, thanks! That was nice. I hope you also have a great weekend!
11 dez 21 por membro: moon121314
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Histórico de Peso de moon121314
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