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I'm back doing high protein low carb. I noticed I wasn't getting all the nutrients I needed plus, I had gone back to old habits. Sodas, sweet tea, etc. Even candy bars once in a great blue moon (not often.) I regret not sticking to high protein low carb in the first place. Vacation got the blame then the holidays. I know being back down to 329lbs has been hard to do when spiraling out of control. I'll admit that it doesn't take long to realize what I was doing was only harming myself and no one else. Now that I'm back on track for good, I see where I need to change myself.
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652 kcal
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Líp: 40,83g | Prot: 46,74g | Carbs : 26,21g.
Pequeno Almoço: Fried Egg, Fried Egg, Fried Egg, Kraft American Cheese Slice, Kraft American Cheese Slice. Almoço: Green String Beans, Broccoli , Meat Loaf. mais...
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 Comentários
We're here for you, and cheering you on!
09 dez 21 por membro: Suzy the Mimi
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Sis keep going!! You may have made some mistakes but you will hit your stride and there will be no turning back, watch. You can do it!! God bless you!
09 dez 21 por membro: misskiki510
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keep logging, Morgan. you were doing really great there, no more hiding.
09 dez 21 por membro: Katsolo
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Girl, it takes a lot of trial and error to find a way to lose weight and still be comfortable. Remember consistency 💯
09 dez 21 por membro: JC_suburbangothcatmom
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You are here.Thank you for the honest thoughts. It is simple but insidiously difficult.🥑
09 dez 21 por membro: Judyrose1997
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The thing about carbs is they are delicious, but they cause you to want more of them. For me they're addictive. When I slip and creep into more and more carbs, that's when I stall and gain. If you fill up on protein and veggies, you'll win this game. You'll never overeat protein, plus it keeps you satisfied for much longer. When I eat carbs, I just want more and more and two hours later again.
10 dez 21 por membro: erikahollister
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It's great to hear that you've refocused. Carry on! You're on the right track.
10 dez 21 por membro: erikahollister
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I'm so glad your back on the saddle Morgan.
10 dez 21 por membro: buenitabishop
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I'm no carb, high protein/fat. loosing weight, having lots of energy. good desicion!!!!
10 dez 21 por membro: Svit10
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atkins has a carmel nut roll that is awesome. It is great when you want something sweet.
10 dez 21 por membro: Tmtjaden
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