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I've been pretty quiet here for a while. Got away from tracking, too. It's a pain in the neck, but it's helpful.
Maybe it's the people I've chosen to follow, but I appreciate the voices of sanity here. I was on MyFitnessPal for a while, and some of the people on the forums were out of control. I asked a simple question: for a 1-cup USDA serving of lettuce, how tightly is that packed. The responses were along the line of YOU HAVE TO WEIGH YOUR LETTUCE HOW CAN YOU EVER EXPECT TO LOSE WEIGHT IF YOU DON'T WEIGH YOUR LETTUCE??? I'm looking at this thinking...it's like 8 calories a cup. I try to be as accurate as possible, but it's silly to think you'll have it down to the calorie.
So thank you, those who've supported me and have kept their heads on straight about it all. 😊
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2056 kcal
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Líp: 89,70g | Prot: 61,58g | Carbs : 266,71g.
Pequeno Almoço: Salt , Egg, Cuties Mandarin Orange, Wonderful Roasted, Salted & Shelled Pistachios, Fage Total 5% Greek Yogurt (227g), Coffee (Brewed From Grounds), Sourdough bread. Almoço: Snickers Snickers Bar (Fun Size), San-J Thai Peanut Sauce, On The Border Cafe Style Salsa Tortilla Chips, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Mung Beans (Mature Seeds, Sprouted) , Jif Natural Creamy Peanut Butter. Jantar: Member's Mark Omega 3 Fish Oil (1000 mg), Ketchup , Great Value Sharp Cheddar Cheese, Fried Potatoes. Snacks/Outros: On The Border Cafe Style Salsa Tortilla Chips, Dove Dark Chocolate Miniatures, Brownie, Hershey's Nuggets, Hershey's Krackel Miniatures, Great Value Sun-Dried Raisins, Crunchmaster Multi-Grain Crackers - Gluten Free, Cucumber (with Peel) , Carrots , Celery , Cuties Mandarin Orange. mais...
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