Jornal de spicehorn, 11 dez 21

Work Dinner No.1. I'll shake this off before the next one on Tuesday. This final kilo's gonna take a looooong time 😂

53,8 kg Perdidos até agora: 12,7 kg .    Ainda faltam: 0,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1455 kcal

Líp: 49,55g | Prot: 58,14g | Carbs : 173,05g.   Pequeno Almoço: Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Almoço: Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Jantar: Cherry Tomatoes, Capsicum, Carrots, Portabella Mushrooms, Houston's Farm Baby Mesclun Salad, Petuna Smoked Salmon Quiche. Snacks/Outros: Bakers Delight Boston Bun, Macro Mike Gingerbread Cookie Blondies, Mangos , Moccona Classic Medium Roast, Ashgrove Farm Light Milk, JC's Quality Foods Almonds. mais...