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side note for this morning: this app can save your life! when I originally started my journey with fat secret; I weighed 325 lbs. I began my weight loss journey because I couldn't even drive a few miles down the road without falling asleep behind the wheel of a car. I am almost 100 pounds down from where I started... I feel like I am already such a different person. the way the food journal works, my ability to look at my calorie intake, fat, protein, and carb intake, so easily really helps me understand what I am putting into my body
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977 kcal
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Líp: 21,78g | Prot: 113,60g | Carbs : 88,26g.
Pequeno Almoço: Atkins Iced Coffee Protein Shake . Almoço: Jack Link's Peppered Beef Jerky. Jantar: Food Lion Yellow Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Earthbound Farm Organic Carrots, Celery , Food Lion Yellow Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Earthbound Farm Organic Carrots, Celery . Snacks/Outros: Atkins Iced Coffee Protein Shake. mais...
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 Comentários
I am right there with ya! I am grateful to be able to track calories with this app. It has likely saved my life as well.
I started and stopped FS a couple times. In March of this year, I weighed in at 367. Today I weighed 257. I can stay awake all day, I can walk around any store, my knees feel better (my low back and sciatic are currently giving me trouble) but all in all, I am SO much better than March 1, 2021. I am grateful and blessed! All the best on your journey - you can do this!
I will be "seeing" you around..... :)
12 dez 21 por membro: 3dkids2
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Histórico de Peso de hilamanstephanie
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