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Going to change from 16:8 to 18:6 IF until Christmas to keep all the festive snacking to a minimum. Might do longer fast on Christmas day
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1122 kcal
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Líp: 30,85g | Prot: 109,48g | Carbs : 87,74g.
Pequeno Almoço: NPL Low Carb Whey Slim, Bananas , Xylitol, Woolworths Low Fat Milk, Bokomo Weet-Bix. Almoço: Woolworths No Added Salt & Sugar Peanut Butter, Nutritech Premium Whey Protein, Jungle Oats. Jantar: Woolworths Low Fat Plain Yoghurt, Woolworths Baby Tomatoes, Cucumber (with Peel), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Outros: Peanut Butter Zero Dark Chocolate, NoMu Skinny Hot Chocolate. mais...
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Histórico de Peso de SuperRiotPanda
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