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10,614 steps so far today.
Worked back, mostly lats. 17 sets.
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2051 kcal
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Líp: 84,26g | Prot: 189,25g | Carbs : 133,63g.
Pequeno Almoço: Olive Oil, Mushrooms, Celery, Broccoli, Egg, Bob Evans 100% Liquid Egg Whites, Cauliflower, Coffee (Brewed From Grounds), Lakanto Monkfruit Sweetener. Almoço: Extra Virgin Olive Oil, Hot Chili Pepper, Onions, Broccoli, Shrimp, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Old Trapper Zero Sugar Beef Jerky, Great Value Shredded Mozzarella Cheese, Lowfat (1-2% Fat) Cottage Cheese, 365 Greek Yogurt Plain, Cabbage, Cucumber (with Peel), Taylor Farms Baby Spring Mix, Tomatoes, Kraft Greek Vinaigrette Salad Dressing. Snacks/Outros: Great Value Stevia, Sweeteners (Saccharin), Lemon Juice, Tanqueray Gin, Blueberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mais...
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3291 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 12 minutos, Musculação (Moderado) - 16 minutos, Trabalho de Escritório - 6 horas, Descansar - 8 horas e 32 minutos, Dormir - 8 horas. mais...
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