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Day 3.
Another drop, need to get to at least 72 by the weekend.
Keep pushing and keep resistance strong!!
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72,9 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1026 kcal
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Líp: 22,31g | Prot: 29,28g | Carbs : 189,72g.
Pequeno Almoço: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Almoço: Bananas, Waitrose Essential Tuna Mayo Sandwich. Jantar: Tomato Soup. Snacks/Outros: Coffee with Milk, Tangerine, Apples, Tangerine, Apples. mais...
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A Perder 2,8 kg por Semana
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