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Day 5, first day no change in weight, kept the same routine, will try new tactics to go further.
Keep the focus, maintain discipline and push further and harder
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72,2 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: Razoavelmente Bem.
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845 kcal
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Líp: 12,72g | Prot: 25,74g | Carbs : 166,51g.
Pequeno Almoço: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Almoço: Boots Tuna Mayo Sandwich, Coffee with Milk, Bananas. Jantar: Apples. Snacks/Outros: Tangerine, Apples. mais...
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peso estável
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