Jornal de moon121314, 18 dez 21

Nice work buddy 

Diablo, thanks man! Wish I had your size. Been lifting for 30 years and I'm a " hard gainer" even though I hate when people say that lol 

UpliftYou, thanks! Happy Saturday!  

cindylynnwho, thanks! Always good to get a message from you!!!! 

mountainman2, thanks! And I appreciate what you've given to our country. Thanks brother!  

How do you cut and not starve?? High volume, low fat?? There’s so much different diet advice. Ugh 

Gains!!!! 

Leaning out❣️ 

Looking shredded 

Lean-Machine!!! =) 

Angela, Good morning. I'll try to be brief in answering your question in a simple form. But it's still going to take me a little bit. I strictly believe in calories in versus calories out. I've actually lost 11 lb without reducing my calorie intake I started with. I was on a wrestler in high school and also competed in jujitsu up until about 10 years ago so I've done multiple ways of cutting cutting weight healthy and unhealthy. I've done a lot of self-experiences for basically 30 years and what has worked best for me especially in the last 5 years is just calories in versus calories out. I started my cut at about 2,500 calories a day. I know my starting point and I probably could have raised it a little bit but I wanted to be a little aggressive in the beginning for psychological reasons. My goal is to get approximately 200 g of protein a day and I don't care where the carbs and the fats fall . I haven't reduced calories at all during the 6 weeks. And to answer your question no I'm not starving. I didn't think like pizza and french toast throughout the whole cut. Tulsa use plain white bread and either egg beaters or egg whites and usually a whole egg or two.  

With sugar-free syrup. For my pizzas I use something like a flat out bread that has about 90 calories and I use fat-free mozzarella cheese, regular marinara and turkey pepperoni. Granted it's not your neighborhood favorite pizza shop, but I'm not depriving myself of things that I enjoy. I seem to have more luck with higher carbohydrates and I get more food that way. Carbs in protein have four calories a gram where fat has nine. So in my mind lowering the fat allows me to eat more of the protein and carbohydrates. Although, I do try to get at least 50 to 70 g of fat in a day for hormone regulation and digestion purposes. That is about as short as I can keep it. I would be happy to answer any other questions if you are interested. There's no right way to diet it's all about sustainability and this works best for me. There is a lot of science out there backing up my claims. Also fibers important and I shoot for minimum of 30 to 40 g a day anything higher than that I feel bloated 

***I ate things like pizza, french toast, ham, turkey and roast beef sandwiches everyday for lunch with fat free slices of cheese 

I want to apologize up front to everyone with all the typos. I do voice texting and obviously don't proofread my work before I hit send. I don't have my 16-year-old daughters phone keyboard skills so something in length would take me all day. 😜😜😜😜 

I do the same thing Moon! It would be great if FS would offer an ability to edit post responses (they would have to add a note indicating it was edited). 

Nice progress! 

Asarver thank you! Means a lot from a person who hits the pavement and gets after it.