Jornal de writingwyo, 18 dez 21

The reason for the weird eating pattern today. Didn't really have lunch, other than half an RxBar on the trail, but milky coffee on the drive out and milky coffee and snacks on the way back.

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1800 kcal

Líp: 66,34g | Prot: 78,18g | Carbs : 226,52g.   Pequeno Almoço: Bananas , Fage Total 5% Greek Yogurt (227g), Salt , Egg, Coffee (Brewed From Grounds), Sourdough bread. Almoço: RxBar Chocolate Sea Salt. Jantar: Trader Joe's Super Premium French Vanilla Ice Cream, The Ginger People Sushi Ginger, Trader Joe's Fully Cooked Organic Quinoa, Golden Corral Sauteed Mushrooms, Great Value Sliced Beets, Cooked Kale (Fat Added in Cooking), Member's Mark Omega 3 Fish Oil (1000 mg), Salmon patties. Snacks/Outros: Great Value Roasted & Salted Sunflower Seeds, GT's Organic Raw Kombucha (Bottle), Oatmeal Cookies (with Raisins) , Whole Milk, Sourdough bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cuties Mandarin Orange, Wildbrine Raw Organic Sauerkraut . mais...

3907 kcal

Exercício: Esqui (Cross Country) - 2 horas e 49 minutos, Descansar - 13 horas e 11 minutos, Dormir - 8 horas. mais...