Jornal de CharmaineSchmidt, 19 dez 21

373 cal lunch, crispbread with tuna, chick peas, feta, cucumber, tomato, light mayo, sweet jalapeno sauce and cucumber slices😋

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984 kcal

Líp: 30,25g | Prot: 48,75g | Carbs : 128,36g.   Pequeno Almoço: Weet-Bix Weet-Bix, Grapes, Woolworths Strawberries, Litchis , Woolworths Mango, Woolworths Crisp Watermelon. Almoço: Woolworths Feta Cheese, Woolworths Slicing Tomatoes , Wellington's Sweet Jalapeno Sauce, Light Mayonnaise , KOO Chick Peas, Woolworths English Cucumber, Tait's Crispbread, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Outros: Chocolate Tart, Simple Truth Oat Crunchies, Safari Pitted Dates, Peanut Butter, Biltong. mais...

1953 kcal

Exercício: Limpeza - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...