Made kombucha, black beans, bread, chicken broth, and yogurt today. It's been a good day in the kitchen 😊
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1875 kcal
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Líp: 71,14g | Prot: 70,04g | Carbs : 247,28g.
Pequeno Almoço: Coffee (Brewed From Grounds), Great Value Sun-Dried Raisins, Lifeway Foods Lowfat Plain Kefir, Millville Steel Cut Oats. Almoço: Blueberries , Sabra Classic Hummus, Sweet Red Peppers , Seapoint Farms Dry Roasted Edamame - Lightly Salted, Oatmeal Cookies (with Raisins). Jantar: Olive Oil , Salt , Russet Potatoes (Flesh and Skin), Dijon Mustard, Member's Mark Omega 3 Fish Oil (1000 mg), Wildbrine Raw Organic Sauerkraut , Cooked Beets (From Fresh, Fat Added in Cooking), Salmon patties. Snacks/Outros: Oatmeal Cookies (with Raisins), Fage Total 5% Greek Yogurt (227g), On The Border Cafe Style Salsa Tortilla Chips, Sourdough bread, Bananas. mais...
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1791 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 44 minutos, Descansar - 15 horas e 16 minutos, Dormir - 8 horas. mais...
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