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Another new start... I have been back to the gym this week and I have made a menu plan for dinners this week. If I can just exercise and eat right for long enough, it will become the norm, right? I just need to stop giving into the cravings for cookies and ice cream!
So far so good today!
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78,5 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Fraco .
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1752 kcal
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Líp: 61,08g | Prot: 70,80g | Carbs : 224,34g.
Pequeno Almoço: IdealShape Vanilla Meal Replacement Shake, Coffee. Almoço: Cooked Cowpeas with Snap Beans (Fat Not Added in Cooking), Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Jantar: Butter, Hometown Buffet Cheesecake, Safeway French Bread, Red Beans and Rice. Snacks/Outros: Oroweat Whole Grain 100% Whole Wheat Bread, Nutella Hazelnut Spread, Peanut Butter, Keebler Club Crackers Original. mais...
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2421 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Caminhar (Rápido) - 6,5/kph - 20 minutos, Treino em Circuito - 15 minutos, Conduzir - 1 hora, Descansar - 12 horas e 25 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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