Jornal de spicehorn, 21 dez 21

Woah! 200g to go! Christmas has taught me an amazing lesson...if I eat my normal 300c brekky, a big lunch (500c +, including fruit +treat) and a reasonable tea taking total daily Cal's to 1500c (give or take), I feel full all day and happy - no need for extra snacks. I wish I discovered this back in July, it was hard being always hungry for 5 months! 🥳

53,2 kg Perdidos até agora: 13,3 kg .    Ainda faltam: 0,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1548 kcal

Líp: 65,86g | Prot: 60,35g | Carbs : 159,54g.   Pequeno Almoço: Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast, Ashgrove Farm Light Milk. Almoço: Chobani Plain Non-Fat 0% Greek Yogurt, Coles Chana Masala, Simsons Pantry Lite Low Carb Super Grains. Jantar: Green's Roast Meat Gravy, Cooked Broccoli (from Fresh), Cooked Beetroot (From Fresh, Fat Added in Cooking), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Polish Sausage, Roasted Potato (Fat Added in Cooking), Yorkshire Pudding. Snacks/Outros: Walkers Shortbread Triangles, Coles Chocolate Mud Cake, JC's Quality Foods Almonds. mais...