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898 kcal
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Líp: 9,80g | Prot: 72,39g | Carbs : 120,71g.
Pequeno Almoço: Parmesan Cheese (Shredded) , San Marcos Chipotle Peppers in Adobo Sauce, Thomas' Light English Muffin, Egg Beaters Egg Substitute , Kirkland Signature Smoked Salmon, Spinach , Onions , Mushrooms . Almoço: Whole Foods Market D'Anjou Pears, Sweet Potato, Brussels Sprouts, Cauliflower, Zucchini , Onions , Nature's Promise Organic Grape Tomatoes, Great Value Cod Fillet. Jantar: Leinenkugel's Sunset Wheat Beer. mais...
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 Comentários
Pacific cod with roasted onion, zimas, and zucchini with lemon juice and zest. Roasted cauliflower & Brussels w/cayenne & lemon pepper. Baked sweet potato and baked Bartlett pear with cinnamon, nutmeg, honey and fresh cranberries. This was Ms. G's. I at my pear half raw during meal prep.
20 min Peloton plus a couple hours traipsing around downtown. Lovely visit to the Chicago Cultural Center today. Eat less. Move more. Make it, log it, eat it, and live it.
20 dez 21 por membro: gastropod
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Histórico de Peso de gastropod
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