|
Week 1 is over! I managed my menu plannning well and followed the first week plan.
This week I am up to 1800 calories until I get to 250...which I hope is soon.
|
1606 kcal
|
Líp: 36,70g | Prot: 87,53g | Carbs : 253,44g.
Pequeno Almoço: fiber one cereal, skim milk, banana, honey bunches of oats. Almoço: mayo, tomato, brownberry multi grain bread, wheat thins, string cheese, broccoli, cauliflower, boneless skinless chicken breast. Jantar: sara lee turkey, sandwich thin, margarine, broccoli, miracle whip. Snacks/Outros: strawberry, chocolate syrup, Edy's fat free Vanilla yogurt blends, fit & active cheddar cheese rice cakes, orange, celery, laughing cow cheese. mais...
|
|