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i exercised for 2 hours yesterday and ended the day with a burning knee, i thought it would get better overnight, i tried to exercise today with a knee support on but i started to feel the pain again at about 30 minutes into my workout, i tried to go on for 15 minutes more but the pain was becoming unbearable to put weight on and move. But I can’t stop exercising now, definitely not now that I am seeing good results and the holiday feasting is about to begin. Any workout suggestions that I could do while waiting for this knee to get better? Thanks in advance FSF!
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1061 kcal
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Líp: 55,76g | Prot: 35,42g | Carbs : 107,62g.
Pequeno Almoço: Mksmetics Slimming-K Coffee. Almoço: Jackson's Avocado Sweet Potato Chips Sea Salt, Cuisine Adventures Spanakopita, Hannah Organic Tzatziki Greek Style Yogurt Dip. Jantar: Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango), Eggland's Best Large Grade A Eggs. Snacks/Outros: World Market Dried Chili Mango, Ferrero Golden Gallery Collection . mais...
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3700 kcal
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Exercício:
Indoor Walk - 1 hora e 21 minutos, Functional Strength Training - 22 minutos, Apple Health - 22 horas e 17 minutos. mais...
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