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1. I eliminated 2-4 packages of peanut butter crackers per night after learning each package was 150 calories.
2. I eliminated the one Pepsi Cola per night as it at 150 calories and the crackers totaled 750 calories.
3. I replaced this evening snack with broccoli, celery, carrot, cucumber, cauliflower, etc.
4. My doctor recommended using hummus as a dip instead of Philadelphia cream cheese.
12/21/21
1. In addition to above items, I am starting to play closer attention to caloric intake. I am now working to stay below 1500 calories per day.
Supplemental: Raw Cauliflower with humus is filling and seems to be easy on the digestive tract.
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124,7 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 27,2 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 2,3 kg por Semana
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