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WEIGH-IN WEDNESDAY: 4 lbs down from last Wednesday! First 20lbs gone! additional NSVs include normal blood pressures and normal period cycles, if you are suffering from PCOS you know what i mean.
I am just so happy that i found this community and glad to be doing this journey with y’all my FSF! i will say it over and over again, WE GOT THIS! WE ARE STRONG! WE ARE AWESOME! 💖💪
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85,1 kg
Perdidos até agora: 10,5 kg .
Ainda faltam: 17,1 kg .
Dieta cumprida: Razoavelmente Bem.
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637 kcal
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Líp: 24,89g | Prot: 20,92g | Carbs : 79,70g.
Pequeno Almoço: Mksmetics Slimming-K Coffee. Almoço: Kraft Eden Cheese, Great Value Mushrooms , Bryan Wieners, Spaghetti, UFC Sweet Filipino Style Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat) . Snacks/Outros: GNC Women's Ultra Mega Multivitamin. mais...
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4262 kcal
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Exercício:
Functional Strength Training - 37 minutos, Apple Health - 23 horas e 23 minutos. mais...
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A Perder 1,9 kg por Semana
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