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I seem to just be stuck ... 😕 but I keep trying
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83,1 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 20,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1085 kcal
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Líp: 47,52g | Prot: 21,24g | Carbs : 150,42g.
Pequeno Almoço: Pick n Pay Full Cream Fresh Milk, Herbalife Instant Herbal Beverage with Tea Extracts. Almoço: Samosa. Jantar: Woolworths Crispy Cheese Nibbles Mature Cheddar. Snacks/Outros: Coca-Cola Coca-Cola (Can). mais...
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A Ganhar 1,9 kg por Semana
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 Comentários
Its Christmas time. I think most of us struggle this time of year. Don't beat yourself up. Start fresh after Christmas weekend.
23 dez 21 por membro: Me Mandy
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I was stuck for quite a while, a few weeks i bounced between 93 and 91.5 kgs !! drove me nuts because i was strict and did everything I should do. then I discovered MACROS ... things have changed and the weight is now dropping again. try it !
26 dez 21 por membro: Spinksee
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Not only Christmas last 3 years.... not sure how to defuse the stress to drop the weight
27 dez 21 por membro: nix1971
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All the best Nix. It's difficult for sure, but you will get it right for sure! Keep preserving.
28 dez 21 por membro: Arshaady
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Hi Nix1971 ... how are you doing? .. I'm almost back on track but still nibble every now and then on a few xmas leftovers unfortunately but it looks like my pantry and fridge are back to normal so onwards and upwards. Hope you are feeling motivated now and ready for 2022 ?
29 dez 21 por membro: Spinksee
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Histórico de Peso de nix1971
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