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1478 kcal
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Líp: 63,93g | Prot: 102,40g | Carbs : 125,10g.
Pequeno Almoço: Tora Bika 3 in 1 Diet, Anchor Unsalted Butter, Telur, Rimbalife Whey Protein, Quaker Instant Oatmeal. Almoço: Kacang Tanah, Tempe Goreng, Udang Rebon, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam, Telur, Nasi Putih. Jantar: Sambal Goreng, Bakwan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Udang Rebon, Nasi Putih. Snacks/Outros: East Bali Cashews Krispi Puffs Mente Manis, Stroberi, Greenfields Skimmed Milk (250ml). mais...
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