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last day of 3rd week. middle of cut. still feeling good in the gym and looking diced down to my socks. but those steep deficit hunger pains have started kicking in hard, and my mood has gone south. going to start adding calories each week from here until maintenance.
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84,7 kg
Perdidos até agora: 59,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2771 kcal
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Líp: 69,63g | Prot: 300,86g | Carbs : 211,25g.
Pequeno Almoço: Maranatha All Natural Creamy Almond Butter, Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice, Coffee. Café da Manhã: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Veetee Thai Lime & Herb Rice. Almoço: Almonds , White Rice (Long-Grain, Dry, Enriched, Parboiled) , Sanderson Farms Boneless Skinless Chicken Breast Fillets. Antes do Jantar: Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice. Jantar: Axe & Sledge Farm Fed Whey Protein Isolate, Maranatha All Natural Creamy Almond Butter, Jennie-O Ground Turkey 90/10. Ceia: Coffee. Snacks/Outros: Bang Energy Drink, Coffee, Coca-Cola Diet Coke (Bottle), Coca-Cola Diet Coke. mais...
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A Perder 2,5 kg por Semana
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