Jornal de izzypup68, 18 set 14

I let my kids talk me into pizza for dinner last night, but other than that, I have been doing well. I took the dog for a hike in a park by our new house this afternoon. Great views and a good workout!

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1722 kcal

Líp: 57,74g | Prot: 98,02g | Carbs : 188,37g.   Pequeno Almoço: Coffee, Milk (Nonfat), IdealShape Vanilla Meal Replacement Shake. Almoço: Oroweat Double Fiber Bread, Hillshire Farm Smoked Turkey Breast, Tillamook Medium Cheddar Cheese, Mayonnaise. Jantar: Red Table Wine, Safeway French Bread, Alexia Mushroom Bites - Roasted Garlic & Olive Oil, Cooked Asparagus (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Outros: Kiwi Fruit, Reese's Peanut Butter Pumpkins, Dry Roasted Pistachio Nuts (with Salt Added), Cinnamon Bread. mais...

2422 kcal

Exercício: Caminhada - 45 minutos, Ir às Compras - 30 minutos, em Pé - 1 hora, Conduzir - 1 hora e 20 minutos, Descansar - 12 horas e 25 minutos, Dormir - 8 horas. mais...