|
WOW just for fun..because I did not do a full diet entry my first day here I decided to add my "old" typical food day..especially my typical winter food day in the north..no real shopping...and lots of time inside.
No wonder I gained weight!! especially after I quit smoking.
The order of the foods is not accurate but the type is pretty on target.
Of course there were other days when I had a regular dinner..but the carbs and snacks are mightily there.
Double the calories at 3000 (and possibly more) than I have been consuming since January and my carb load is down by a whopping 300 grams!!!Sugar around 140 (did not add honey which I also cooked with) to my current level of about 8 grams.
Actually a bit surprised my protein was so high as I struggle a bit to keep it there now.
Fat I am down by 50 grams or likely more because I did not add cooking fats or cheese and could not find chocolate bars.
I am almost surprised that I did gain more..the saviour being that I burned it off during the camp season.
anyway I am totally pleased with myself for making such a HUGE change in my diet..and once my weight is down I have all the other benefits of a fitter trimmer healthier me.
|
1275 kcal
|
Líp: 100,72g | Prot: 59,78g | Carbs : 47,17g.
Pequeno Almoço: 10% cream, coffee, Peanut Butter. Almoço: peanut butter, butter, sausage rounds, eggs. Jantar: white onion, crimini, summer squash, brocolli, pork chop. Snacks/Outros: garlic, butter, psyllium, Werthers caramel coffee nsa, peanut butter. mais...
|
|
2602 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Trabalho de Escritório - 9 horas e 20 minutos, Descansar - 5 horas e 5 minutos, Trabalho Doméstico - 30 minutos, Dormir - 8 horas e 20 minutos, Caminhar (Moderado) - 5/kph - 35 minutos. mais...
|
|