Merry Christmas everyone! I hope everyone has an awesome day. I have made it through almost all the holidays without gaining lots of weight - I have even lost a small amount of weight. I believe that makes this the best holidays ever. Thank you everyone for your support on my journey to lose weight and keep it off. Hugs.
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1079 kcal
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Líp: 56,75g | Prot: 50,90g | Carbs : 92,22g.
Pequeno Almoço: Orange Marmalade, Idaho Spuds Hash Brown Potatoes, Bacon, Water, Coffee, Fried Egg, Toasted 100% Whole Wheat Bread. Almoço: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Barbecued Pork Spareribs with Sauce, Tea Unsweetened, Water, Lettuce Salad with Assorted Vegetables. Jantar: Great Value Neapolitan Ice Cream Sandwich, Water, Unsweetened Iced Tea. mais...
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4096 kcal
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Exercício:
Alongar (Yoga) - 1 hora, Assistir TV - 4 horas, Agachamento - 1 hora, Caminhar (Rápido) - 5,5/kph - 3 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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