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Just want to check-in and update. Hope everyone had a wonderful Christmas weekend. I ate so much on Christmas day, i am scared to step on the scale 😆 And ate a little bit more yesterday and have not exercised either. I did a few upper body exercises today as my knee is still not a 100% hoping the damage is not that bad by my weigh in Wednesday. New year’s day is yet to come and that’s another feasting day. 🤦♀️
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652 kcal
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Líp: 49,10g | Prot: 21,37g | Carbs : 31,32g.
Pequeno Almoço: Pecan Shortbread Cookies , Bryan Wieners. mais...
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2478 kcal
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Exercício:
Functional Strength Training - 57 minutos, Apple Health - 23 horas e 3 minutos. mais...
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