diet calendar not adding up correctly
yesterday's numbers:
Quote:
1275 calories reported by food diary
fat 100.72 grams =906.48
carbs 47.17 g = 188.68
fibre 12.2 g = 48.8
net carb 34.97 = 139.88
protein 59.78 = 239.12
1285.48 total calories using net carbs is my total
RDI pie chart says
carbs =15% actually closer to 10.5 %
fat =71% close
protein = 14% =179 g..in fact 239 g consumed...closer to 18.5% almost 19%
based on %
10% =128
5%=64
1% =12.8
going by RDI is not a good plan I think and the calories at best are "close" but that is okay with me as I am going more by grams of fat, protiene, carbs.
I definitely do not want to be doing math every day.
This day is also 85% of my RDI so abit more of each if I care about RDI.
and for this day I used net carbs and not total so why is the food diary so off from my numbers on one day and not another.
Possible it is my math.
more numbers closer to my RDI of 1500
Quote:1504 calories reported by food diary
fat 114.52 grams =1030.59
carbs 63.93 g = 255.72
fibre 39.4 g =
net carb 24.53 = 98.12
protein 64.55 = 250.2
1536.51 kc using regular carbs not net carbs.
1378.91 kc using net carbs
rdi on pie chart using total carbs
my calculation based on net carbs.
carbs =17% actually closer to 7.5% (net carbs)
fat = 69% in fact = 75.18%
protein = 14% 250 g consumed...closer to 18.5 %
of calories consumed.
10% =137
5%=68.5
1% =13.7
I can't beleive a serving of psyllium and a salad have my tummy in agony. .................
took a ginger tablet and it cleared it up almost immediately..dont think I have ever had a tummy ache like that.
well it is 7.30 now and I wont eat a dinner this late.
i will have a MIM and have to catch up on more protein tomorrow.
anyway did not walk other than shopping to day..very windy/gusty and raining.
...................
Was at WalMart today and weighed myself again.
Even though I feel as though I have lost 2-3 lbs the scale did not agree..barely a lb less. hmm just checked my actual first official weigh in was just March 30th..so that is only 6 days..less than a week.
7.30am up at 7 dogs out feed everyone make coffee
136/77 p90 one sip coffee..
RAM yesterday 3.30
Tummy gurgling but I am not really hungry.This is fairly typical for me..never eat for 2-3 hours after I am up.
I "could" eat..maybe I should..but I want yogurt if I eat soon..not another egg.