Time for the obligatory end of the year post :-)

I did manage my 10 mile run today and boy was it rough! I was 3 miles in and new I was gonna be sore, my quads were very very tight, but I made it. Garmin of course marked it as unproductive, but whatever.

I was looking through some of my photos so I could do a comparison post for myself, and looking back I'm embarrassed for letting myself get to that point (a little over 30 pounds heavier), because I had managed to lose all the weight before. It was after I had injured my foot 6 months earlier, and I had stopped running and even when I was running (doing 100+ miles a month) I was in a "I can eat whatever I want because I'm burning a ton of calories" mood that carried over when I stopped exercising. Which is obviously not the way to look at food, and I've adopted better habits now that I hope would help me if I injure myself again.

I love reading everyone's posts here, they're so inspiring and I love all of the progress you guys have made, too. I can't wait to see how we kick ass next year :-)

70 Apoiantes    Apoio   

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Comentários  
amazing 🤩 
31 dez 21 por membro: ridemariel
Yay! You look great! 
31 dez 21 por membro: EyesoftheBlueDog
Excellent!!!🎉 
31 dez 21 por membro: Diana 1234
Awesome! Looking great and healthy! 💪🏽 
31 dez 21 por membro: -Diablo
Wow 🤩 that’s a transformation 
31 dez 21 por membro: PinayRN
Is that the same girl?!?  
01 jan 22 por membro: Healthy Old Pet Parent
😲 Amazing transformation! 👏  
01 jan 22 por membro: horridzombie
fantastic!!! 
01 jan 22 por membro: buenitabishop
Damn beztie you did that! 
01 jan 22 por membro: yeeyee1
new you! great look! don't look back! 
01 jan 22 por membro: ruthannsavage
Wow, great progress! 
01 jan 22 por membro: erikahollister
killing it! that running is paying off!!! 
01 jan 22 por membro: moon121314
wow. you did very well!! 
01 jan 22 por membro: HeBrewZ
Aww thank you everyone 🥲🥰🥰🥰 
01 jan 22 por membro: Asarver
Great post, it's no joke keeping the weight off and your post is really what I needed today. Thank you for sharing! 
01 jan 22 por membro: JC_suburbangothcatmom
your looking fantastic  
01 jan 22 por membro: cstrutz
You look beautiful, such a wonderful transformation, congrats🎉🎉🎉 
01 jan 22 por membro: Daughter of the_King
you look great! 
01 jan 22 por membro: sandyeg
Great decision for a better life !  
01 jan 22 por membro: MattRide
You look great. ItS hard for many to incorporate the idea that exercise is just on component of weight management. You simply cannot outrun a lifestyle that involves chronic over consumption and poor nutritional choices. That mind set only works till you sprain your foot, hurt your back, break an arm, or get involved in life trauma/drama that prevents you from keeping up an aggressive exercise pace. Then you suddenly have to learn to control your food intake and that isn’t easy. Lifestyle change not diet. Hang on to your new, enlightened way of thinking and you will never have to go through this process again. 
01 jan 22 por membro: Kenna Morton

     
 

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